Besides having a healthy sleep schedule and rewriting the notes on a page (which are both game changers!) as mentioned above, I found it really useful to go away from my notes for a while and hang out with my boyfriend or my mom trying to ‘teach’ them about what I’ve been studying, in a very summarized version. Oftentimes they are curious to find out more and that’s the moment I can know if I really mastered the subject and can further explain it, or if I also need some more clarification. I’m usually very excited to see I really understood it, so when I return to studying I find it easier to go on. Plus that means that even if I don’t cover the entire syllabus I am really good with the rest of the material that I’ve already studied, which really takes away a lot of the anxiety.
I know this comes almost a year later to the question, but still sharing for whoever needs it
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