In this Q&A event, Yale professor Dr. Marney White shared how making small changes in behavior can effectively reduce anxiety, stress, and depression. Dr. White’s self-care course is on Coursera: Health Behavior Change.
Dr. White answered a number of your questions on the critical role of self-care during the COVID-19 crisis. Watch the recording to get tips drawn from clinical and health psychology to help you make improvements in your physical and mental health, including:
- How to create new health habits
- How to select and engage in mental wellness behaviors
- Stress reduction techniques