Many digestive issues have been found to be the result of people being sensitive to either eating food with gluten or dairy. Although there have been many substitute foods created to replace these, they rarely taste the same. An aged piece of cheese on a crusty home baked bread can’t be replaced by a chemically created or tofu cheese on a flourless bread.
I try to avoid both but definitely find myself “cheating” more with glutens. As I am writing this, I am sipping coffee and eating a piece of a delicious wood fired chocolate babka.
Which would you find harder to give up, glutens or dairy?