Since we need our brains to be healthy to study and learn things properly, I thought I could start a thread on this topic.
According to some research
chronic exposure to stress hormones, particularly cortisol can shrink your brain, particularly on hippocampus via cell death leading
to significant memory and cognitive problems. Here
are a nice summaries on all awful effects of stress on our health.
is that it can be reversible
according to some research as reviewed here
And this article here gives nice tips
as to how to reduce stress and hopefully avoid these consequences
if you wish to look: https://www.psychologytoday.com/blog/the-mindful-self-express/201208/how-prevent-stress-shrinking-your-brain
where one of my favorite photos is:
What do you all think on these matters and What would be your advise to reduce stress further and What other things do you recommend to keep our brains healthy?